Resources
When referring to a Wikipedia resource, note that while Wikipedia is a valuable resource, unlike some other websites anyone can contribute to or modify the site (whether they're knowledgeable about the topic or not). As a result, the site is subject to constant change by questionable sources. Be sure to cross-check information on Wikipedia with other reputable sites to ensure accuracy.
Overview of Iron Deficiency Anemia - This overview gives you information on how to identify, assess, and treat iron deficiency anemia. The content provided in the overview links to useful web sites that provide additional, relevant information on clinical findings, risk factors and treatment options.
TASK RESOURCES
Height and Weight
How to Assess Ideal Body Weight and Weight Fluctuations - This FAQ outlines helpful steps for assessing a client’s height and weight. It also includes tools and information on interpreting BMI and growth charts.
What is BMI and Why is it Useful? - This site gives you a detailed understanding of Body Mass Index (BMI) for children and teens.
Exercise
The Benefits of Exercise - This site offers insights into the benefits of exercise for adolescents, including how to start an exercise program, what kind of exercise is best, and how much exercise is enough.
Guidelines for Healthy Exercise - This FAQ addresses questions related to the recommended amount of daily exercise for teens and how much exercise is too much.
Diet and Nutrition
The Truth about Snacking - This FAQ addresses the misconceptions around snacking that exist in today's world.
Common Causes of Unhealthy Eating Habits
- Unhealthy eating habits develop over time. This FAQ explains some of the common causes of unhealthy eating habits and provides questions that dietitians can ask clients to help uncover unhealthy eating habits.
Why Fiber is an Important Part of a Healthy Diet - This site explains why fiber is good for you and what foods contain fiber.
Fact Sheet on Anemia and Iron-rich Foods - This site provides general information on anemia and good sources of dietary iron for vegetarians. Scroll half-way down the page to view good sources of iron.
Dietary Calories from Proteins, Carbohydrates, and Fats - The U.S. Department of Agriculture’s Dietary Guidelines offer specific recommendations regarding the percentage of calories needed from key nutrients. See Chapter 5 for guidelines related to protein; Chapter 6 for fats; and Chapter 7 for carbohydrates.
Protein Content of Common Foods - This FAQ provides information on the amount of protein found in various common foods.
Assessing a Client’s Diet History - This FAQ explains what a practitioner looks for when evaluating a client’s diet history.
Herbs and Foods Interacting with Drugs - This page features information about interactions between food, medications and dietary supplements.
Questions about Sports Nutrition - This site provides answers regarding the most common fitness and sports nutrition questions from teens.
What is a Lacto-Ovo Vegetarian? - This entry from Wikipedia explains the meaning of lacto-ovo vegetarianism and the kinds of foods these types of vegetarians do and do not eat.
Caloric Guidelines for Teens
Ask the Expert: How do you determine which caloric formula is the best to use?
Determining Caloric Needs - Trying to calculate how many calories a person needs is not an exact science. Most of the formulas available today are estimates of caloric needs. This FAQ explains how to determine a teen’s caloric needs.
General Calorie Requirements for Children and Teens
Guidelines vary somewhat as to appropriate caloric needs for children and teens. Click on the following links for caloric ranges that can serve as a general guideline. Each site has similar, equally valuable information. It’s best to use these guidelines in conjunction with the FAQ above to determine a client’s specific caloric needs.
Scroll half-way down the page to view charts.
Calorie Calculator - A calorie calculator is a helpful tool for determining caloric consumption. Using the tool on the home page, you can plug in the foods and beverages contained in a client's diet history into the calculator and total them to arrive at an estimated number of calories per day.
Athletes
Healthy Eating for Sports - This page provides a guide on how athletes can eat healthier to reach their peak performance level.
GENERAL NUTRITION RESOURCES
Nutrition Tools & Practices
The Diagnosis & Treatment Process Specific to Nutrition - This document describes a process that health care professionals, and dietitians and nutritionists in particular, typically use to assess what is wrong with their patients, and how they develop treatment plans to help them.
MyPlate - This site provides information on the MyPlate Program, which was designed by the U.S. Dept. of Agriculture to promote healthy nutrition in children over two years of age. It serves as a general guide to daily food choices and includes age-specific food plans, calorie counters, and general nutrition guidelines.
Background Information
The American Dietetic Association - This is the site for the nation's largest organization of food and nutrition professionals.
The American Society for Nutrition - This is the site for The American Society for Nutrition, a premier research society dedicated to improving the quality of life through the science of nutrition.
U.S. Department of Agriculture: Food and Nutrition - Under the U.S. Department of Agriculture's web site, this page gives you general useful information on food and nutrition.
U.S. Department of Agriculture: Dietary Guidelines for Americans - Under the U.S. Department of Agriculture's web site, this page provides guidelines regarding how good dietary habits can promote health and reduce risk for major chronic diseases.
Nutritional Needs of Adolescents - This article provides a detailed account of facts and statistics regarding the nutritional needs of adolescents.
The Science of Biology, Eighth Edition, William K. Purves - This link requires a username and password. Your username is vista1, and your password is arginine. Using the menu at the top of the screen, select Chapter 50 (on nutrition) for the most relevant material.